Standing up for yourself can be a challenge, but The Arc of Spokane is here to help! We'll discuss knowing your needs and wants and building the confidence to communicate those things to others.

COST: $50 for four sessions (DDA group respite funds can be used if applicable).

WHERE: Online or in-person

Questions? Contact Kyla Parkins at kparkins@arc-spokane.org or (509) 789-8981.